1 whole ounce of our chips goes a VERY long way! This cassia variety comes in convenient chip form so it is easier to mix into your concoctions. the top winner out of a test of the 26 "superfoods" Cinnamon had a variety of benefits that you can get. Anti-inflammatory, antioxidants, help increase insulin sensitivity, fights bacterial and fungal infections. You name it, this is an ingredient we can't live without. Also found in our Elderberry Syrup for good reason!